The Cape Cod Nordic Walking Club will be talking about the many health and social benefits of the full-body exercise of walking with poles. There will be a demo on the proper technique and afterward, you will have an opportunity to try it out! Poles will be provided. Limit for each session is 20.
Monday Nov 13, 2023
1:00 PM - 3:00 PM EST
Monday, November 13, 2023 1:00 - 3:00
Brewster Council on Aging
Free
To sign up, please call the COA at 508-896-2737